Jet Lag: Symptoms, Causes and Solutions

Passport, visa and tickets are some of the most important things to consider when traveling internationally. Travel Insurance Medical needs and other documentation. These are just a few of the factors that will help you to have a successful vacation, but there are other things that you shouldn’t forget. Jet lag is one of the most common things that you should expect when traveling abroad. Jet lag can be a major problem for travelers if they don’t prepare and account for it.

Jet Lag Symptoms

Jet lag, also known as desynchronosis or desynchronization, is the term used to describe the disruptions in the internal body clock that occur after long flights. These disturbances can be caused by crossing time zones rapidly. Jet lag can be aggravated by factors such as dehydration, low cabin air pressure and low humidity. Jet lag symptoms are usually short-lived. Even though not everyone will experience jet lag, it’s best to be prepared. Take care of yourself before, during and after your trip to feel better faster. These are some common symptoms of jet lag to watch out for.

Headaches

Insomnia

Drowsiness

Concentration or Focus Issues

Irritability, mood changes

Fatigue

Loss of appetite

Unrest in the stomach

You may feel “slightly off” or less energetic than usual. One person’s symptoms may be completely different from another. The more you travel or the longer your trip, the worse the jet lag may be. Traveling eastward is believed to cause more jet lag than travelling westward. According to this theory, eastward travel is in conflict with the body’s natural clock.

How to Deal with Jet Lag

It is not expected that jet lag symptoms will last long. It is best to be prepared with a few tricks that can help reduce the severity of your symptoms or make you feel more comfortable faster. How can you deal with jet-lag? Here are some ways to deal with jet lag.

Change the time zone

You may find it difficult to continue working in your current time zone. You can reduce the effects of jet lag by adapting to your new zone as quickly as possible. You should try to sleep during the night, and eat your meals at regular intervals. Avoid falling asleep in the middle of the day.

Create an environment that is comfortable to sleep in

Rest is essential for the body to recover after a long-distance trip. Make sure that the environment in which you sleep is relaxing and comfortable. Make sure that your sleep environment is as dark as possible. If necessary, use white noise, blankets, pillows and sleeping masks. During your travels, you can try to sleep at a time that corresponds with the sleeping hours in your new time zone. You may find it easier to sleep in your new location if you do this.

Stay Hydrated

Dehydration can exacerbate jet lag. Drink enough water during your trip and when you arrive at your destination. You can also buy electrolytes locally or carry them with you if you’re travelling to a destination that has low humidity or is hot.

Get daylight exposure

You can better deal with jetlag by being in the sun. If possible, try to spend as much time in the sun during the day. You might be able to stay awake and sleep better at night if you do this. This can help you realign your circadian clock and alleviate symptoms caused by jet lag. Jet lag may subside in a couple of days for the majority, but some people may have worsened symptoms. You may also face other medical issues or emergencies while in a foreign country. It can be costly to deal with health issues abroad. You should therefore consider getting travel medical insurance Cover your trip. There are travel policies available for nearly all destinations in the world. It is better to choose a policy based on your specific needs, rather than the destination. You may not be able to find Singapore travel insurance, but instead you can look for a policy that covers your destination, and is suitable for you. *